Goal setting is a popular topic, especially towards the beginning of every new year when people come up with their new year’s resolution. There is a reason why so many people want to make goals around this time – because it works! Giving that they stick to their goals, setting them can certainly work!
There are many different goals one can come up with, and you can either choose to do one at a time or a bunch at a time. Regardless of which healthy goal(s) you wish to set, there are so many benefits to having them! It doesn’t matter when you start them either – as long as you START!
Below are 5 reasons why goal setting is healthy:
It Helps Give Your Life Purpose
Having a goal means that you have something to work for and towards, which can help give your life purpose and focus! That’s an incredible benefit! In fact, it’s one of the best!
If you continuously strive after things without setting goals for them, you run the chance of not succeeding and could be left feeling useless with no purpose or plan for yourself. Setting goals is a tool to get your life on track and to start living with purpose!
For example, consider that you love helping people but never have time to fit it in. If you keep using the excuse that time is the culprit, you’re never going to be able to help people and will continue to stay stuck in a lifeless dream!
However, if you set the
goal to help people via baby steps that are reasonable and achievable, you will
see that you do have the time for it (in fact, you always have!)- you just have
to learn how to make the time for it! Goals will help with that!
Imagine if you intentionally set a goal to reach your dream – what purpose you would feel!
It Helps with Success
One of the best ways you can ever achieve success in your life, career, relationships, health, and more, is to set specific goals. The most successful people in the world practice this healthy habit often because they know it helps!
Think about it – are you more likely to succeed with losing weight if you only think about it when the mood strikes or, could you achieve more if you set up a goal to get into shape to help you lose weight, planning to do it in a specific timeline? The latter option is your best!
If you have a goal set, it becomes more realistic, and when something becomes more real, it becomes a large part of your life – sometimes the focal piece of your life! You will find yourself thinking of your goal every day, which will prompt you to go for it more than if you were merely “thinking about it” now and then.
It Helps with Self-Confidence
How often do you take the time to look at where you’ve been in life to where you are now, and what you all accomplished? It’s not often that we do if we don’t set goals. Setting goals can help improve your confidence – especially if you reach the goal you put out there!
Doing something without a goal is possible, and it can leave you feeling happy, but imagine you had a goal that seemed impossible to achieve, and for weeks and months, you fought hard, determined to reach that goal, and finally, you reached it!
Knowing you passed your own test, despite any obstacles that got in the way, gives significant boosts of confidence! Confidence, being a result of you knowing you worked hard for something and crossed the finish line!
Not only will you feel confident right after you accomplish your goal, but even after you’ve celebrated your victory, that goal automatically became a positive, healthy habit in your life that powerfully changed your once-stale mindset! You’ll start to think of life differently and realize that you are worth the goals you set and achieve! You will remember that you set a goal and made it every time! You will feel so incredibly happy and proud of yourself!
It Helps with Staying Organized
Another healthy benefit to goal setting is that it helps you stay organized! Being organized is an incredible benefit for those who struggle with keeping their house tidy and organized. Do you know the added benefits keeping a clean and orderly home provides? Lots!
Being Organized Improves Mood and Much More
When we live day by day in a messy, disorganized home, it can significantly affect our mood, our motivation, our time management, our finances, and definitely our sanity!
If you were to simply just set a goal to clean one room a day for 10 minutes, imagine how good you would feel – how organized and clear-headed! Not to mention – how your family would feel!
Once you feel an improvement in your mood by keeping up with your house cleaning goals, this will enable you to set and achieve more goals!
And of course, if you don’t feel like cleaning or decluttering your home, Maid For You can help! Contact us at (215) 370-7993 or request a free quote.
We would be thrilled to clean your home and allow you to destress!
It Helps with Motivation
That feeling of confidence, pride, and happiness with yourself after accomplishing a goal is an incredible motivator to want to do more and go after new things!
Motivation not only occurs after you reach a goal but also after you achieve it because, during the time where you are trying to accomplish something you set out to do, motivation kicks in and helps you get there quicker!
Motivation is a great benefit to have because it can help in so many areas of your life and as a person!
Be S.M.A.R.T. with Your GOALS
You may have noticed in this post that I frequently talked about goals only working when followed in a specific way. – when setting goals, always make sure to follow the “S.M.A.R.T” rule!
Specific – Make goals that are well defined and targeted.
Measurable – Make goals that you can easily measure your progress with.
Achievable – Make goals that you know are possible.
Realistic – Make goals that are relevant to your life.
Timely – Make goals that have a timeline for you to follow.
If you follow the “S.M.A.R.T” rules for goal setting, you are off to a great start to become someone who can be successful in achieving what you want!
As previously mentioned, there are many more reasons why goal setting in incredibly healthy and beneficial, but these are the core reasons to consider.
You have the power inside of you to change your life, your world, and your future by setting goals – so why not start today?
Share in the comments below: What is ONE goal you can set for yourself this year?
Every once in a while we look at our homes and think: this really needs to be flipped up! Whether that be changing up the furniture, rearranging everything, or just giving it a thorough clean, we just want a change. Reorganizing your home is a great excuse to declutter and finally cycle out the things you no longer need (and why not throw a deep clean into the mix?).
Having a clean home is one thing, but an organized one helps you increase your productivity and be more effective for certain tasks. In fact, studies have shown that cluttered homes tend to cause stress, anxiety and even depression. A study conducted by CELF from 2001 to 2005, which looked at several family homes, concluded that “the American workplace is intense and demanding; when we come home, we want material rewards”, “It’s difficult to find time to sort, organize and manage these possessions. Thus, our excess becomes a visible sign of unaccomplished work that constantly challenges our deeply ingrained notions of tidy homes and elicits substantial stress.”
With spring just around the corner, it’s a great time to start getting rid of clutter! We thought about a few tips that are really useful when you’re going through the process of decluttering your home. Here they are!
What’s Your Goal
To begin, it’s always a great idea to identify the reason that you want to declutter and re-organize your space. Do you want some spaces to be more effective? Do you want to dispose of items you don’t really use, or do you want to start living a more minimalist lifestyle? Think about which benefits decluttering will bring to you so you can have a plan in mind and complete the task in such a way that it’ll have the exact result you were looking for.
What’s Your Plan
To really get to that goal you have to think about how you’ll do it, the best guess is to work in one space at a time. Think about which parts of your home need the most work and which ones are more important to you. Once you have a good idea, you can start tackling each of them in order of priority. Now to do this, you’ll also need a method.
How Will You Get it Done
There are tons of ways to start tackling decluttering. We’ve heard of the konmari method, going minimal and keeping only what you need, etc. There are many ways to do this, but the simplest is to pull out all the things you have in a certain space (closet, drawer, countertop, coffee table) and then sort it all. To do that, you can sort them in a “three bin” fashion: what you’ll keep, what you’ll donate/gift/sell and what you’ll throw away. Alternatively, you can sort them by category depending on the items and then look through each of them to see which ones you’ll be keeping or disposing of.
We love to use the six-month rule as well, it’s very simple: if you haven’t used it in six months, it’s time for it to go!
What to do with Unwanted Items
When you decide what it is that you want to have out of your house, it’s time to see where those things are going. Anything that is useless or too damaged to be repaired should go in a trash bag. Then, see what could be repaired and decide whether you’d like to keep it after it’s working again. If not, you should put it alongside anything that you would be donating or selling. Remember: someone’s trash is someone else’s treasure.
Reorganize Everything Immediately
Finding the most effective ways for you to organize certain spaces in your home is the best way to maintain order. Look for what best suits you and try to really stick with it, that’s the secret to keep your home how you really want it to! Some of us look for ways to make our spaces more functional, others simply want it to look more put together, and others want to optimize their storage. Depending on what you’re looking for, you should always plan ahead and see if your current systems are effective or if they should be changed.
Implement Long-Lasting Change
It’s one thing to declutter and organize as a single act, but keeping it that way may not always be so easy. Making the lifestyle change to a tidier, scaled down home takes consistent practice. Some recommended reading to help adapt these changes over time are, The Life Changing Magic of Tidying Up by Marie Kondo and Declutter Your Way to Success, The Key to Organize Your Life by Terri Savelle Foy. These reads will help you maintain the mindset of a decluttered home.
Remember that having fewer things equals less cleaning, it’s in your best interest to only have the essentials. Keep what’s useful and what brings you joy!
Let the changing seasons be your cue to evaluate what’s in your clothes closet. Expert organizer Monica Ricci of Catalyst Organizing Solutions (www.catalystorganizing.com) gives her 10 tips to keep you and your closets organized for each season.
Don’t switch everything.
Seasonal switch-out time is the perfect opportunity to evaluate every piece of clothing you wear. Does it fit you like a dream? Do you love the cut and color? Do you wear it at least twice a season? Is it still a current style? If so, it’s a keeper. If not, donate it.
Clean the closet.
Vacuum your closet and watch for signs of insects. Be sure that the closet or area is also clean and free of anything that bugs might find delicious. Dust, other insects, crumb or food and beverage stains on your clothing are all attractive to pests.
Clean your clothes before you store them away.
Clean clothing resists pests better, plus invisible spots on your clothing can oxidize and become permanent stains during the time the item is stored. Launder each item or dry clean it, and be sure to remove dry cleaning bags because they can trap moisture and cause permanent stains. Tip: When cleaning before storage, avoid using bleach, fabric softener, sizing or starch. These items are a virtual buffet line for insects.
Toss the wire hangers.
Hang lightweight clothing on quality hangers and store them in breathable garment bags to keep them wrinkle-free. A rolling garment rack is an easy way to store hanging clothes and the wheels make it a breeze to move from room to room if necessary. It’s best to fold and stack heavy and knit items.
Don’t use cardboard boxes.
Avoid storing clothing in cardboard boxes because they can break down and attract insects. For short-term storage, cardboard is fine, but for more than a few months, use plastic containers with lids. Be sure these containers aren’t airtight. Air cirulation will help avoid mold and mildew. If you’re concerned about air movement in a plastic container, you can always drill several small holes in the top and sides of the container prior to filling them.
Keep clothes out of the basement and attic.
Climate control is key. Store clothing in the main areas of your home or in a climate controlled storage facility. Basements and attics are too humid and are an invitation to mold, mildew and insects. Consider storing out-of-season clothing beneath staircases, extra closets, under beds and even in your main closet if you have space.
Preserve precious clothing.
When storing items long term — such as wedding dresses, baby clothing or other special clothing that you won’t be accessing for years on end — consider having them professionally preserved. Another option is to make sure they’re spotless (remember, no starch, bleach, fabric softener or sizing), wrap them in acid-free tissue and store in an archival storage box.
Be careful with delicates.
Fold delicate items rather than on hangers to prevent them from sagging, stretching or otherwise becoming misshapen. Remember, when stacking clothing, heaviest items should be on the bottom and lighter items on the top of the stack.
Take advantage of free services.
Remember that most dry cleaners will store anything you have cleaned for no charge. If you’re short on space, this is a terrific option.
Be aware that cedar stains.
If you are storing clothing in a cedar chest or another wooden container, be sure to line it with acid-free paper, muslin or even old, clean, cotton bed sheets. This will keep the wood from contacting the clothing directly, which could stain or damage the item.
Article from HGTV – http://www.hgtv.com/design/decorating/clean-and-organize/how-to-switch-out-seasonal-clothing