Goal setting is a popular topic, especially towards the beginning of every new year when people come up with their new year’s resolution. There is a reason why so many people want to make goals around this time – because it works! Giving that they stick to their goals, setting them can certainly work!
There are many different goals one can come up with, and you can either choose to do one at a time or a bunch at a time. Regardless of which healthy goal(s) you wish to set, there are so many benefits to having them! It doesn’t matter when you start them either – as long as you START!
Below are 5 reasons why goal setting is healthy:
It Helps Give Your Life Purpose
Having a goal means that you have something to work for and towards, which can help give your life purpose and focus! That’s an incredible benefit! In fact, it’s one of the best!
If you continuously strive after things without setting goals for them, you run the chance of not succeeding and could be left feeling useless with no purpose or plan for yourself. Setting goals is a tool to get your life on track and to start living with purpose!
For example, consider that you love helping people but never have time to fit it in. If you keep using the excuse that time is the culprit, you’re never going to be able to help people and will continue to stay stuck in a lifeless dream!
However, if you set the
goal to help people via baby steps that are reasonable and achievable, you will
see that you do have the time for it (in fact, you always have!)- you just have
to learn how to make the time for it! Goals will help with that!
Imagine if you intentionally set a goal to reach your dream – what purpose you would feel!
It Helps with Success
One of the best ways you can ever achieve success in your life, career, relationships, health, and more, is to set specific goals. The most successful people in the world practice this healthy habit often because they know it helps!
Think about it – are you more likely to succeed with losing weight if you only think about it when the mood strikes or, could you achieve more if you set up a goal to get into shape to help you lose weight, planning to do it in a specific timeline? The latter option is your best!
If you have a goal set, it becomes more realistic, and when something becomes more real, it becomes a large part of your life – sometimes the focal piece of your life! You will find yourself thinking of your goal every day, which will prompt you to go for it more than if you were merely “thinking about it” now and then.
It Helps with Self-Confidence
How often do you take the time to look at where you’ve been in life to where you are now, and what you all accomplished? It’s not often that we do if we don’t set goals. Setting goals can help improve your confidence – especially if you reach the goal you put out there!
Doing something without a goal is possible, and it can leave you feeling happy, but imagine you had a goal that seemed impossible to achieve, and for weeks and months, you fought hard, determined to reach that goal, and finally, you reached it!
Knowing you passed your own test, despite any obstacles that got in the way, gives significant boosts of confidence! Confidence, being a result of you knowing you worked hard for something and crossed the finish line!
Not only will you feel confident right after you accomplish your goal, but even after you’ve celebrated your victory, that goal automatically became a positive, healthy habit in your life that powerfully changed your once-stale mindset! You’ll start to think of life differently and realize that you are worth the goals you set and achieve! You will remember that you set a goal and made it every time! You will feel so incredibly happy and proud of yourself!
It Helps with Staying Organized
Another healthy benefit to goal setting is that it helps you stay organized! Being organized is an incredible benefit for those who struggle with keeping their house tidy and organized. Do you know the added benefits keeping a clean and orderly home provides? Lots!
Being Organized Improves Mood and Much More
When we live day by day in a messy, disorganized home, it can significantly affect our mood, our motivation, our time management, our finances, and definitely our sanity!
If you were to simply just set a goal to clean one room a day for 10 minutes, imagine how good you would feel – how organized and clear-headed! Not to mention – how your family would feel!
Once you feel an improvement in your mood by keeping up with your house cleaning goals, this will enable you to set and achieve more goals!
And of course, if you don’t feel like cleaning or decluttering your home, Maid For You can help! Contact us at (215) 370-7993 or request a free quote.
We would be thrilled to clean your home and allow you to destress!
It Helps with Motivation
That feeling of confidence, pride, and happiness with yourself after accomplishing a goal is an incredible motivator to want to do more and go after new things!
Motivation not only occurs after you reach a goal but also after you achieve it because, during the time where you are trying to accomplish something you set out to do, motivation kicks in and helps you get there quicker!
Motivation is a great benefit to have because it can help in so many areas of your life and as a person!
Be S.M.A.R.T. with Your GOALS
You may have noticed in this post that I frequently talked about goals only working when followed in a specific way. – when setting goals, always make sure to follow the “S.M.A.R.T” rule!
Specific – Make goals that are well defined and targeted.
Measurable – Make goals that you can easily measure your progress with.
Achievable – Make goals that you know are possible.
Realistic – Make goals that are relevant to your life.
Timely – Make goals that have a timeline for you to follow.
If you follow the “S.M.A.R.T” rules for goal setting, you are off to a great start to become someone who can be successful in achieving what you want!
As previously mentioned, there are many more reasons why goal setting in incredibly healthy and beneficial, but these are the core reasons to consider.
You have the power inside of you to change your life, your world, and your future by setting goals – so why not start today?
Share in the comments below: What is ONE goal you can set for yourself this year?
Back to school season in Pennsylvania is just around the corner! Teachers and students are rushing like mad to get their things organized to prepare for the new season.
For those of you who have kids at home that will be starting school for the first time or going back to school, you’re going to need to get back into the swing of things shortly!
Get your tasks and preparations in order as soon as possible, and start right, because if you don’t, you can get stuck in the trenches of having to rush and you run the risk of not being well enough prepared. Not being prepared is a horrible feeling for starting off a new school year – so start off ready!
We need to also keep in mind those who help
with the unofficial start of the school year, particularly the administrators.
This is also a time of high stress for them as well, and just like the
teachers, students, and parents, they
need to be well prepared too!
Below are 4 things to keep in mind for preparing for back to school season:
Create an Amazing Experience for the Kids
Starting school for the first time or going
back to school is a stressful time for kids, and for some, it can even be scary. It’s essential that those who
help in decorating and preparing the school building, classrooms, and hallways
need to do so with the intent to create a fantastic,
fun experience for the kids. In helping to set up an exciting atmosphere,
the kids can jump into the school year with excitement and eagerness to learn!
Don’t forget to say and show a big
to those who decorate and prepare the school building for the students, because
a lot of their hard work goes into making sure your child starts the year off right and ease!
Check-in on Your Stress Levels
While back to school season can be an exciting time, we shouldn’t deny that it can also be an incredibly stressful time as well! While we need to tend to our children to see how their stress levels are, it’s equally important to ensure we have a good handle on our OWN stress levels. Whether you’re a parent, guardian, or a teacher, you will also be feeling the stress that preparing for back to school can hold and you need to be in tune with it and manage it.
When we are stressed in our lives, the person we forget about the most is ourselves. We often hear about the topic of “relationships” and how vital creating healthy relationships are to our mental and physical health. What we need to remember is that our most important relationship is internal! When we have a positive, healthy internal relationship with ourselves, we have a better chance of being able to have positive relationships externally as well! So, make sure to take great care of yourself because you can’t pour from an empty cup!
Delete, Delegate, Defer, Do
As mentioned above, you can’t pour from an empty cup and therefore you should not expect to do everything yourself. Now is the time to create a to-do list in preparation for the school year and determine where you can solicit for some extra help.
What tasks can you delete that aren’t important?
What tasks can be delegated and to whom?
What tasks can you defer to a later date?
What tasks are ones you can do?
While getting your family ready for the changes coming because of the school year, oftentimes, parents neglect their home. Once the kids are off to school they take a look around their home and it’s as if a tornado went through it.
Don’t let that happen!
Contact your local maid or cleaning service to check off a few tasks on your “honey-do” list. This will ease your mind, reduce your stress, and allow you to get the much-needed rest.
In fact, give Maid For You a call! We’ll gladly clean up the mess while you put your feet up, relax, and enjoy the peace and quiet before the kids get home!
Note: For new customers only, during the month of September 2019 receive $30 off your cleaning and receive 10% off at Classic Rock Auto Detail. Cleaning must be booked and used in September.
Empathy goes a long way when a new school year
starts because while there may be stresses you’re
not necessarily feeling, it doesn’t mean others aren’t feeling anxiety in other areas, and they need your
care and compassion.
The start of the school year brings an array
of different emotions for various educators, parents, and students alike, and
all of those emotions need to be accepted as OK!
Many people can get very anxious about starting school or going back to school, and the
change to their routine can be very stressful. Whereas other people can’t wait to start the new school year and
they embrace the routine they had to put on hold in the Summer.
Some parents may feel the excitement that their child is starting a new school year, and yet another parent may feel sadness that their little one isn’t going to be home with them during the day anymore. Some are even faced with the fact that their kids are getting older. Other parents may feel relieved that school is starting up again if they have unruly teenagers in their home, whereas another parent is upset because they had such a great Summer with their child and they hate that the routine has to change.
Some teachers may feel stressed about a new year because they are a new teacher or because
they will have a classroom full of brand new students, and other teachers may
feel exuberant about the adventures
the new school year holds.
One student may be very despaired about school starting because they will miss spending
time with their family and friends as they did over the holidays, or they are fearful of being bullied in school.
Another student may be very excited
about going back to school because of the new friends he or she can make or to
hang out with their old friends they didn’t see over the Summer.
Consider that everyone is going to have different emotions and try your best to
put yourself in their shoes so that you can be there for everyone.
Have a Successful School Year
A fantastic way to ensure you or your loved one has a great start to a new school year is to try very hard to enjoy getting ready for going back to school. Also, plan to have an exciting, successful year for yourself or your child by following a healthy food, sleep, and stress-free lifestyle.
Preparing for the new school year and acknowledging
that it’s going to have some impact
on you and your family is the best thing
you can do to start the back to school season off right and helping the rest of the school year to go smoothly! Try to
build excitement for yourself or your children and practice having a positive mind-set!
Wherever you fit in going back to school this season, take care of yourself, and have a fantastic start to the school year!
Share in the comments below: What is ONE thing you can do today to help you prepare this month for going back to school?