Goal setting is a popular topic, especially towards the beginning of every new year when people come up with their new year’s resolution. There is a reason why so many people want to make goals around this time – because it works! Giving that they stick to their goals, setting them can certainly work!
There are many different goals one can come up with, and you can either choose to do one at a time or a bunch at a time. Regardless of which healthy goal(s) you wish to set, there are so many benefits to having them! It doesn’t matter when you start them either – as long as you START!
Below are 5 reasons why goal setting is healthy:
It Helps Give Your Life Purpose
Having a goal means that you have something to work for and towards, which can help give your life purpose and focus! That’s an incredible benefit! In fact, it’s one of the best!
If you continuously strive after things without setting goals for them, you run the chance of not succeeding and could be left feeling useless with no purpose or plan for yourself. Setting goals is a tool to get your life on track and to start living with purpose!
For example, consider that you love helping people but never have time to fit it in. If you keep using the excuse that time is the culprit, you’re never going to be able to help people and will continue to stay stuck in a lifeless dream!
However, if you set the
goal to help people via baby steps that are reasonable and achievable, you will
see that you do have the time for it (in fact, you always have!)- you just have
to learn how to make the time for it! Goals will help with that!
Imagine if you intentionally set a goal to reach your dream – what purpose you would feel!
It Helps with Success
One of the best ways you can ever achieve success in your life, career, relationships, health, and more, is to set specific goals. The most successful people in the world practice this healthy habit often because they know it helps!
Think about it – are you more likely to succeed with losing weight if you only think about it when the mood strikes or, could you achieve more if you set up a goal to get into shape to help you lose weight, planning to do it in a specific timeline? The latter option is your best!
If you have a goal set, it becomes more realistic, and when something becomes more real, it becomes a large part of your life – sometimes the focal piece of your life! You will find yourself thinking of your goal every day, which will prompt you to go for it more than if you were merely “thinking about it” now and then.
It Helps with Self-Confidence
How often do you take the time to look at where you’ve been in life to where you are now, and what you all accomplished? It’s not often that we do if we don’t set goals. Setting goals can help improve your confidence – especially if you reach the goal you put out there!
Doing something without a goal is possible, and it can leave you feeling happy, but imagine you had a goal that seemed impossible to achieve, and for weeks and months, you fought hard, determined to reach that goal, and finally, you reached it!
Knowing you passed your own test, despite any obstacles that got in the way, gives significant boosts of confidence! Confidence, being a result of you knowing you worked hard for something and crossed the finish line!
Not only will you feel confident right after you accomplish your goal, but even after you’ve celebrated your victory, that goal automatically became a positive, healthy habit in your life that powerfully changed your once-stale mindset! You’ll start to think of life differently and realize that you are worth the goals you set and achieve! You will remember that you set a goal and made it every time! You will feel so incredibly happy and proud of yourself!
It Helps with Staying Organized
Another healthy benefit to goal setting is that it helps you stay organized! Being organized is an incredible benefit for those who struggle with keeping their house tidy and organized. Do you know the added benefits keeping a clean and orderly home provides? Lots!
Being Organized Improves Mood and Much More
When we live day by day in a messy, disorganized home, it can significantly affect our mood, our motivation, our time management, our finances, and definitely our sanity!
If you were to simply just set a goal to clean one room a day for 10 minutes, imagine how good you would feel – how organized and clear-headed! Not to mention – how your family would feel!
Once you feel an improvement in your mood by keeping up with your house cleaning goals, this will enable you to set and achieve more goals!
And of course, if you don’t feel like cleaning or decluttering your home, Maid For You can help! Contact us at (215) 370-7993 or request a free quote.
We would be thrilled to clean your home and allow you to destress!
It Helps with Motivation
That feeling of confidence, pride, and happiness with yourself after accomplishing a goal is an incredible motivator to want to do more and go after new things!
Motivation not only occurs after you reach a goal but also after you achieve it because, during the time where you are trying to accomplish something you set out to do, motivation kicks in and helps you get there quicker!
Motivation is a great benefit to have because it can help in so many areas of your life and as a person!
Be S.M.A.R.T. with Your GOALS
You may have noticed in this post that I frequently talked about goals only working when followed in a specific way. – when setting goals, always make sure to follow the “S.M.A.R.T” rule!
Specific – Make goals that are well defined and targeted.
Measurable – Make goals that you can easily measure your progress with.
Achievable – Make goals that you know are possible.
Realistic – Make goals that are relevant to your life.
Timely – Make goals that have a timeline for you to follow.
If you follow the “S.M.A.R.T” rules for goal setting, you are off to a great start to become someone who can be successful in achieving what you want!
As previously mentioned, there are many more reasons why goal setting in incredibly healthy and beneficial, but these are the core reasons to consider.
You have the power inside of you to change your life, your world, and your future by setting goals – so why not start today?
Share in the comments below: What is ONE goal you can set for yourself this year?
Life is busy – for all of us! Life can get so busy that we forget to smell the roses – literally and figuratively. While being active can be a good thing, being too busy is not.
When was the last time you intentionally took the time to take in the gifts that life has to offer and felt gratitude? Most of us don’t take the time we need to enjoy and appreciate life because of how crazy our schedules are, but we should!
Gratitude is an essential key ingredient to living a healthy, happy life. Below are five benefits of practicing gratitude:
Improved Mental/Emotional Health
The mind is a powerful thing and can change your life significantly! Daily groaning about what we don’t have, or wish we could change speedily results in developing depression and anxiety. When you practice daily gratitude, you lower your risk of prolonged depression and anxiety, or at best, it will be less severe.
Think about it – when you feed your mind unhealthy thoughts, it will create an unhealthy mind! But, what if you were to turn it around and replace the negative thoughts with positive thoughts? The same would happen – your mind will receive positive thoughts and will create a positive, healthy mind!
The Power Lies in You
YOU have the power to switch that mindset to be more positive than negative significantly! When you start to be thankful for what you have, you will begin to appreciate the good things in life, and you will derail your focus off the bad things in life. When you think positively, your mind follows suit, and your mind and body will work beautifully together to help you live your best life – so practicing gratitude is essential!
Remind yourself that a mind is a powerful thing, and it reacts to what we feed it!
Improved Physical Health
While feeding your brain with positive thoughts to aid it being healthier makes sense, practicing daily gratitude to improve our physical health isn’t a benefit most of us would consider. However, being aware of what you’re grateful for is exceptionally healthy for your physical well being as well!
In a 2015 Psychology Today article, Amy Morin wrote, “Grateful people experience fewer aches and pains, and they report feeling healthier than other people, according to a 2012 study published in Personality and Individual Differences.”
Here are different physical health side effects you can experience when you practice gratitude:
Improved Immune System
Practicing daily gratitude increases our immune systems; therefore, our bodies get sick less. When we think healthier, we become healthier!
Higher Pain Tolerance
When we add more positive thoughts to our brains, this often results in what’s called “analgesic effects,” which is something in our brains that mimic the relief we get from taking pain medication. When we experience this effect by practicing gratitude, we learn to be less sensitive to pain.
Improved, Natural Sleep
When your physical body is taken care of by practicing gratitude, you increase your chances of getting a great night’s sleep (which typically, most of us don’t understand!), which also carries a host of other health benefits!
Improved Empathy and Care for Others
When we wallow in our self-pity and focus on the things we suffer with or don’t have, we leave no time or room to focus on others and how they are feeling! When we take the time to practice showing thankfulness daily, we become aware of the beauty that life has to offer, and in doing so, we allow our head more room to care for other people.
Also, when we practice gratitude, we give ourselves the option to feel less revenge and aggression towards people who may have hurt us or are hurting us. Our focus becomes on what we’re thankful for, not what we want or think we need.
Improved Self-Esteem and Likeability
Focusing on what we are grateful for every day is a significant boost to our self-esteem! When we are aware of what we’re thankful for and appreciate what we have, we love ourselves more and aspire to be better than we have been! When you realize what you’re grateful for, even if it’s just about who you are, you give yourself grace and love in areas you never did before – and it shows to other people!
When your self-esteem increases, your likeability meter does so as well! People want to be that which they see, so if you show them something positive and healthy, they will want to be around you more! Now, I’m not saying that popularity and being accepted is the goal here. But it should be about loving and accepting yourself for you, first, but think of the people you can positively impact how you go through life – humble, confident and likable!
Increased Life Span
When we practice gratitude daily, intentionally, we reap all the benefits mentioned in this article, and more! In turn, all of these healthy, positive, life-changing benefits allow us to live our best life – LONGER! That’s right, practicing gratitude will enable you to live longer!
The less physically and emotionally sick we are, the better chance we have to survive this life a lot more! That’s quite an incredible, “life-changing” (pun intended) benefit! Knowing this benefit it helps us to see just how impactful and critical being grateful daily is!
Practice Gratitude Daily to Live and Love Your Best Life
We truly genuinely take practicing gratitude for granted in our busy lives, but when we are aware of the tremendous benefits being thankful has to offer, we can’t deny how crucial it is to include in our daily lives!
Do you want your chance at your best life? Less stress and depression, less self-hatred and alienation, and less pain? Of course, you do – we ALL do! Practicing gratitude daily can change all of that for you and can quite literally change your life for the better! Take time to smell the roses of life, intentionally!
Take the time each day to sit down and reflect on what you are grateful for, and write it down. Writing it down will have a bonus effect because it will be imprinted in your brain, allowing you to remember that which you’re grateful for often! Change your life by changing your mindset!
Share in the comments below: What is ONE reason why you want to practice daily gratitude?
PS – We’re participating in a #30daysofgratitude challenge for the month of November. Come join the fun by visiting our Facebook Page for daily gratitude prompts. Feel free to invite your friends too!