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5 Reasons Why Goal Setting is Healthy

5 Reasons Why Goal Setting is Healthy

Goal setting is a popular topic, especially towards the beginning of every new year when people come up with their new year’s resolution. There is a reason why so many people want to make goals around this time – because it works! Giving that they stick to...
5 Benefits of Practicing Gratitude

5 Benefits of Practicing Gratitude

Life is busy – for all of us! Life can get so busy that we forget to smell the roses – literally and figuratively. While being active can be a good thing, being too busy is not.  When was the last time you intentionally took the time to take in the gifts...